Breastfeeding 101 for beginners

It is the right thing to do if you have decided to start breastfeeding.  It is the best you can give to your baby. Breastfeeding can be challenging but try not to worry. Many mums have persevered and succeeded.  Below are some guides to help you.

Breast is the best.

Nobody can deny that  breast milk is the best milk for your baby. Most health professional will say that the healthiest way to feed your baby is to breastfeed.  Breastfed babies are less likely to fall sick in their first year of life. Breastfeeding is also good for the mum because it helps to lower the risk of getting breast cancer, ovarian cancer and also reduce the risk of developing Type 2 diabetes.

Breast milk is the most complete food. It contains at least 400 nutrients,  hormones and compounds which help to fight diseases, which are not available in formula milk. Your body is able to adjust Its nutritional value according to your baby's needs. Most important of all besides all the benefits mentioned above, breastfeeding helps to build the special bond between you and your baby.

How can I prepare for breastfeeding?

There's not much more you can do to prepare your body for breastfeeding. The only thing that you can do is to prepare your mind to learn as much about breastfeeding as you can even before your baby is born.

How do I start breastfeeding?

It is important to choose a comfortable place to breastfeed as breastfeeding can take anything from  a few minutes to almost an hour. The ambience is very important because when you first started breastfeeding, you may be easily frustrated. Find somewhere quite, away from distraction and noise if that suits you best. Try adjusting places until you find one you are comfortable with.

The way you hold your baby is important so that you will not end up with sore arms. Add cushions around you to give you the support. Make yourself and your baby relaxed before you start feeding. Ensure your baby latches on properly. She should take in a big mouthful of breast tissue and not just sucking the nipple. If it hurts, break the suction by inserting your little finger between your baby's gums and your nipple. Then try again. Once your baby latches on properly, she will be able to feed with no problem.

Can I be successful in breastfeeding?

Some women  find it challenging to breastfeed. Some encounter no major problems. But many new mothers find it difficult to learn. So if you're feel like giving up, remember that you're not alone. You can contact a breastfeeding counselor at your nearest hospital. Breastfeeding takes practice. Do not rush. Give yourself some time to master it.